Elbow Pain Rehab Video – Golfers Elbow

THIS HURTS! What hurts...: elbow pain. How you hurt it...: IM a Muay Thai fighter and powerlifter, so i use my hand pretty much, i think because im not stretching my elbow, or from overload, i tried physio therapy anti inflammation, it didnt help, but their is one thing that help me is cotisone injection it releives the pain for 2 months and then it came back maybe the main reason im not taking care of my stretching and warm ups, the pain is inside my elbow i cant describe it its pain, burn, i feel pain when Squeeze or pitch a ball, Shake hands Turn a doorknob i think its Golfer's elbow - also known as medial epicondylitis . When you hurt it...: before 4 years. Your pain level (1 is low, 10 is high pain): if im not lifting weights or boxing the pain is 1 to 2 but if i train with weights or shadow boxing the pain is aroound 9. Your age and overall health...: im 31 and im in good condition, i mean athletic condition . Any other information you feel is relevant...: maybe from the weights or warming and stretching,. YOUR INJURY COULD BE... Golfers Elbow REHAB YOUR INJURY BY... Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Massage: Massage straight down and across the tendons that are sore in your elbow area. Use lotion to reduce 'sticking' on your skin. Stretching: Straighten your elbow and pull your hand straight down. Hold the stretch for 15 seconds and release - do this 3 times. Go to the point of resistance and not beyond - more is not ...