What is the best breakfast to eat before my golf tournament?

QUESTION:
I play in lots of golf tournaments and i tend to either get dehydrated or suffer from heat exhaustion after walking 18 holes. I need to know what i should do to prevent this. Any breakfast ideas? (my tee times are usually around 8am) and any tips? anything is appreciated!!
thanks.

ANSWER:

Answer by Shelly H
you should have cereal and fruit for breakfast – banana is probably the best. Have toast aswell

Make sure you are drinking every hole and eating something every 3 holes. Eat energy bars / nutri grain/ good carbs/ don’t eat chocolate – will give you some energy but will bring u right back down again