Should i develop a stronger and more supple body for golf?

QUESTION:
Im only 15 years of age, and would really like to generate alot more distance, clubhead speed, and would like to improve my posture at the same time. Additionally, what kind of exercises and how long will it take for the effects of the exercises to show in my golf game? Thanks.

ANSWER:

Answer by dan_jjb
YES!

Strength and fitness generally is one of the most overlooked parts of golf by amateurs. Guys want to go out buy new clubs and instantly be better. I’m sure you’ve heard the old saying “it’s the indian, not the arrow”, this applies to golf too.

As to what to do, this depends on your condition now.

As a general idea, you want to increase flexibility around the ankle, hip and shoulder joints. Concentrate on both static and dynamic flexibility.

You want to increase strength primarily in the legs, core and back. Forearm and upper arm strength can also be useful.

If you are not sure about any of this, or want specific tests and routines, feel free to contact me through my profile and I will help you out.

Also a good source of information is mytpi just google this.

Hope this helps, and good luck.