QUESTION:
I play golf but my shoulders are always stiff for the first few holes and that effects my score and stops me reaching my potential. Can anyone help
ANSWER:
Answer by x-15a2
Take 1 anti-inflammatory (I take aspirin) and a good multi-vitamin just before you begin your round. While you play, drink plenty of water (not soda or beer, water) and eat a healthy snack (bannana, fruit bar) at the turn. You will be surprised how much it helps!
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